11 Easy Oligospermia Cure Home Remedies to Increase Male Fertility

In case of males suffering with low sperm count non-pharmacological methods have been found more effective and better treatment. We have here listed 11 easy oligospermia cure home remedies that increase male fertility by increasing production of healthy and motile sperms and protecting them from damages.

Improving dietary intake is first step in right direction to fix low sperm count problem. Include foods that are rich in calcium and vitamin D. deficiency of vitamin D has been found to interfere with healthy sperm production in higher number. Fat-free dairy products are good sources of calcium and vitamin D both.

Regularly exercise and maintain physical activity during the day. Higher physical activity regulates blood flow and also keep metabolic rate higher. It helps body in maintaining fat and energy levels and also keeps systems and organs working. Higher physical activity also maintains hormonal balance which works to cure oligospermia.

Stress is well-known for deteriorating male fertility by hindering sperm production. Taking steps to gain sufficient rest and sleep are one of the 11 easy oligospermia cure home remedies. Eat light dinner, take a walk and read good books before going to bed to gain sound sleep and relieve stress. Spending time with family and friends and short nature trips also help in taking mental tension away. These steps help relieving stress and fix low sperm count.

Smoking and alcohol are common practices these days. Both of these activities are hazardous for male fertility. Quit smoking and limit alcohol intake to increase male fertility. Both of these habits increase toxin presence in blood and hinder sperm production. These also damage healthy sperms to cause the problem.

Drink few cups of fenugreek tea during the day and use this spice in cooking. Fenugreek seeds during digestion release compounds that help in stimulating sperm production. Regular intake of fenugreek seeds is one of the 11 easy oligospermia cure home remedies.

Increase intake of foods that are rich in antioxidants. Fruits are best ways to gain nutrition and antioxidants. Here are few fruits that shall be included in regular diet as non-pharmacological measures to increase male fertility. Pomegranate, banana, avocado, grapefruit, oranges and other citrus fruits are good for ways to increase sperm count.

Seeds and nuts are good food sources to cure oligospermia. Pumpkin, sunflower and flaxseeds and sesame seeds are excellent for improving sperm production and keeping them protected from damages. Almonds, pistachios and walnuts are sources of healthy fat and protein and also rich in fiber. These too shall be included in diet to handle low sperm count problem.

Include ginger, tomatoes and garlic in raw form as salad ingredients or in cooking liberally. These foods possess qualities like tomatoes are rich in lycopene which is a type of antioxidant and garlic improves immunity and fat metabolism. Ginger is metabolism enhancer and effective cleanser. Such foods are excellent to increase chances of getting pregnant.

Green leafy veggies in regular meals provide various nutrients that make body capable of increasing sperm count. Spinach, broccoli, Brussels sprout, kale and asparagus are few varieties of green veggies that are recommended as home remedies to increase sperm count naturally.

Protect testicles from overheating. Wear loose cotton-made undergarments to keep temperature of scortum normal and maintain sperm production. Avoid long sitting hours and too much sauna and hot tub baths. These are good ways to maintain fertility and increase chances of getting pregnant.

Avoid exposure to radiation, pollutants, heavy metals etc. These are silent sperm killers and deteriorate male fertility. Avoiding exposure to these boosts fertility naturally and allow male to achieve fatherhood easily.

Along with these home remedies use of Spermac and Vital M-40 capsules is best treatment to boost fertility naturally and even gain much better physical and mental health. These supplements come with herbs that address causes of the problem by providing numerous health benefits.

These take care of nutritional uptake and metabolism and also cleanse blood and vital organs like liver, kidneys and colon. These supplements reverse ill-effects of ageing, medication, alcoholism, smoking and use of drugs and steroids to boost-up male fertility. These supplements improve testicular functions by handling hormonal issues, infections, lumps and swelling in testicular region.

Spermac and Vital M-40 capsules are wonderful agents for curing sexual dysfunctions, low libido, low testosterone problem and ejaculatory issues as well. These relieve stress, depression and other psychological problems too to provide holistic oligospermia cure.

The major benefit of these supplements is their harmlessness. These do not cause any side effect in male of any age and even after regular and prolonged use. These can be used as curative and also preventive remedies due to their harmlessness and herbal nature. These supplements by addressing root causes of the problem and improving overall health and virility provide long-lasting results.