9 Super Fruits That Increase Sperm Count And Motility Quickly

Fruits and veggies are excellent foods to increase sperm volume and motility. Males suffering with low sperm count or motility have lesser chances of impregnating a woman and achieving fatherhood.

In researches and surveys it has been concluded that large percentage of infertile males were not aware of practice which are harmful for their fertility and also about power of fruits and veggies to alleviate the problem.

Here is list of 9 super fruits that increase sperm count. For healthy males one fruit a day can be assurance for everlasting fertility and potency. Fruits are best sources of vitamins and minerals. The combination of vitamin and mineral promotes easy absorption in body which makes fruits best sources of nutrition.

The 9 super fruits that increase sperm count are being selected on the basis of nutrition these majorly provide. To treat male infertility supplementation of zinc, folate, vitamin C and E is regarded as most important and necessary. The following list contains fruits that supplement these vital nutrients in abundance and cure oligospermia efficiently.

Bananas are source of potassium and other minerals it is also very rich source of folic acid and vitamin C which makes it one of the fruits increase sperm motility quickly. The vitamin C protects healthy sperms from free-radical damages and folate boost-up testicular functions. Regular intake of bananas is widely recommended to males struggling to achieve fatherhood.

Oranges due to high vitamin C content are recommended as fruits increase sperm motility quickly. These are high fiber too and come with high water content, consumed in raw or juice forms, both ways these work excellently to cure oligospermia.

Avocado can be used in raw form or as a replacement for mayonnaise. This is truly one of the super fruits to treat male infertility. Rich in folate, vitamin C and E this fruit helps sperms to swim through quickly and reach egg and also helps in DNA replication. Half of avocado with regular diet is one of the fruits increase sperm motility quickly and exceptionally.

Pomegranate comes with strong antioxidant properties. It protects testicles from age-related debilities and also healthy sperms from damage caused by oxidative stress. Rich in mineral content it also improves blood’s nutrient carrying capacities and keeps it free from harmful toxins. It is useful for handling prostate problems too and boost semen volume.

Pineapple is another one of the 9 super fruits that increase sperm count. It is one of the rich sources of vitamin C and also supplements decent dosage of vitamin A and iron. Pineapple fruit is good for sperm production and maintaining male fertility higher. It is also good food for healthy prostate gland due to its strong anti-inflammatory properties.

Grapefruit is high in vitamin C and A which makes it wonderful food to treat male infertility. It is also decently enriched with fiber and protein so overall very nutritious and healthy fruit to eat. Grapefruit in juice form or in raw form is equally beneficial for fertility and overall health.

Watermelon is excellent for keeping body hydrated. But it is also rich source of vitamins and minerals and regarded as aphrodisiac food that kicks-up male’s desire for lovemaking. It is great for sound and energetic muscles and relieves stress. Vitamin C, E and magnesium, potassium and folate are few vital ingredients of this fruit which make it wonderful to boost semen volume.

You get dose of vitamin C, E B1, B5 and B6 and of folate by drinking a glass of coconut water every day. Coconut fruit is good for sperm production and also for keeping male reproductive system healthy and upbeat. It supplements iron, magnesium, selenium, calcium and phosphorous too which makes it excellent choice for sound overall health and fertility.

Amla is riches source of vitamin C and very healthy food. Its use in raw form increase sperm volume and boost-up male fertility.

Use Spermac and Vital M-40 capsules along with these fruits for faster and much better results. These supplements come with herbs that are nutritive, aphrodisiac, purgatory and powerful anti-ageing. Male gets better health, higher energy, balanced hormonal secretion and optimum fertility and potency.

These treat disorders related to health and reproductive system, improve sperm production and ensure healthy and fast moving sperms. These herbal supplements clear blockages in canals, improve nerve functions, and treat sexual disorders that stop a male from performing in bed. These reverse side effects of smoking, drugs and alcohol and bless a male with ability to achieve fatherhood easily.

Spermac and Vital M-40 capsules protect health from infections and improve metabolic rate to keep health and energy sound. These also improve brain functions and handle psychological problems efficiently. Due to herbal nature these supplements are free of side effects and can be used as protective remedies by male’s to stay potent and virile till later age.