Adopt 13 Best Habits and Forget About Low Sperm Count Problem

Healthy dietary and lifestyle regimen can do wonders to reverse low sperm count problem. These are highly beneficial preventive habits too which can suppress problem from occurring and keep a male potent, fertile and virile till later age. Here are 13 best habits to reverse low sperm count and enjoy everlasting fertility and virility.

Regular exercises are good for physical and mental health and optimum fertility. Exercises like walking, jogging swimming etc. improve flow of blood in pelvic region and keep entire male reproductive system healthy. Yoga poses are good exercise for keeping bodily systems and organs healthy. There are few yoga poses that cleanse digestive tract and help body eliminate toxins to improve performance of organs and reproductive system. Regular exercise relieves nerves too and improves mental health. This is one of the 13 best habits to reverse low sperm count and prevent it from occurring.

Avoid tea, coffee and beverages to maintain sperm count. Drink herbal teas in place of these drinks to improve sperm count and motility. Herbal teas like ginger, sage, fenugreek and green tea are good drinks that are rich in antioxidants, metabolize fat, relax nerves and relieve stress to promote sperm production.

Stop smoking and tobacco use. These habits are highly damaging for male fertility as these lower sperm production and also damage healthy sperms. These also lower stamina and promote stress. Leading tobacco free life is best to increase sperm volume.

Take sufficient sleep and rest to stay away from stress. Most of the males face oligospermia due to highly stressful life. Lack of sleep, untimely eating, wrong food selection and excessive tea and coffee are few regular practices that collectively make a male stressed to lower sperm count. Proper and timely sleep can reenergize mind and body and relieve stress. This is another one of the 13 best habits to reverse low sperm count.

Limit alcohol intake and completely stop drug and steroids. These are damaging not only for health but potency and fertility too. Limited alcohol intake less than one liter in a week and drug and steroid free life is good for reversing low sperm count problem.

Avoid certain types of medications. There are medicines which have side effects and harm male fertility. There are certain types of medicines like antibiotics, anti-androgens, antipsychotic, anabolic steroids, anti-inflammatory and beta-blockers that can lower sperm production. Avoidance of such medicines increases sperm motility and count.

Avoid excessive use of tofu and soybean products. These food items promote production of estrogen hormone which casts negative impact over male reproductive system functions. It also nullifies testosterone hormone and harm male's vitality and libido. Use of other sources of protein in place of soy products is better option to boost male fertility.

Eat green veggies more with diet to improve sperm production and motility. Green leafy veggies are full of nutrients like fiber, minerals and folate which promote sperm production. Spinach, broccoli, Brussels sprouts etc. are good sources of nutrition that prevent and cure oligospermia efficiently.

Fruits are excellent sources of nutrition and antioxidants. Eating fresh fruits on regular basis is excellent habit to increase sperm motility and count. Pomegranate, grapefruit, orange, apple, banana, avocado etc. are great foods to improve male fertility.

Include seeds in regular diet as well. This too is great habit for everlasting fertility and virility. Sesame seeds are recommended as treatment for oligospermia. Regular use of these seeds is excellent preventive and curative habit. Pumpkin, sunflower and flaxseeds too are good for handling azoospermia.

Nuts are sources of vital nutrients and their regular intake is good habit to treat oligospermia. Almonds, walnuts, raisins, pistachios, dates all are wonderful foods for keeping infertility away.

Avoid long sitting hours, frequent hot water tub baths, sauna and tight fitting underwear to maintain temperature of scortum. Overheating of testicles deteriorate sperm production and maintaining proper temperature increase sperm volume.

Fish and oysters are great to boost male fertility. Salmon and haddock are good fishes to increase sperm motility and count naturally.

These great habits work excellently with Spermac and Vital M-40 capsules. Spermac and Vital M-40 are herbal supplements designed to take male's fertility, potency and vitality to much higher level naturally and cure problems like low sperm count and motility effectively. These also cure numerous disorders and provide natural treatment for male fertility. Use of these supplements reverse oligospermia by handling issues related to ageing, diet, lifestyle, bad habits, health problems and mental disorders. These also reverse ill-effects of genetic predisposition and occupational hazards.

Spermac and Vital M-40 capsules are safe and free of side effects. These can be used as preventive remedies and do not need any medical prescription before use due to their harmlessness. These are suitable and safe for male of any age and do not contradict with any on-going medication or treatment.