11 Best Natural Remedies for Oligospermia

Natural remedies work as not only safe ways to treat oligospermia but most reliable and effective ones too. Males unable to impregnate a woman can take the support of natural ways without any fear of ill-effects on health and extend progeny. In most cases, males were able to resolve infertility by these natural ways to increase sperm count.

Here is a list of 11 best natural remedies for oligospermia. 

• Relieve stress. There are many ways with which the body can conserve energy and avoid physical and mental exhaustion. Proper sleep and rest, healthy diet and exercises are few ways to gain energy and counter fatigue to improve reproductive ability. Regular episodes of fatigue harm male’s ability to impregnate a woman by reducing his libido and sperm count. 

• Exercises help in maintaining energy level, blood flow and improve performance of the reproductive system and other systems of the body. For resolving problems in the genital region there are specific exercises which have proven very beneficial. For stress and poor energy cardio, Yoga and other exercises are very useful which improve eating and sleeping pattern, nervous system and muscular endurance, and eliminate hazardous toxins from the blood. Exercises are 11 best natural remedies for oligospermia. 

• Healthy lifestyle naturally improves male’s vitality and virility. Habits like smoking, alcohol intake, drug use etc. are very harmful and can reduce male’s fertility. Leading a lifestyle devoid of all these habits improve functions of the reproductive system and protect healthy sperms from damages. Leading a healthy lifestyle is an easy way to boost male fertility naturally. 

• There are many types of medicines which are well-known for harming male’s fertility. Avoid the use of these prescription medicines and choose herbal alternatives to gain the ability to impregnate a woman quickly and extend progeny. These medicines cause poor sperm motility, sperm abnormalities and low sperm count to deteriorate fertility. 

• Use raw garlic in the diet. Garlic is aphrodisiac and enhances the flow of blood in the genital region. Healthy blood flow in the private zone is extremely beneficial for curing sexual dysfunctions and improves testicular functions. It also improves sperm motility and makes them fast swimmers to cause fertilization quicker. Use of garlic is one of the reliable 11 best natural remedies for oligospermia. 

• Increased intake of green veggies helps in improving nutritional support which body needs to stay energized and maintain reproductive system functions. Green veggies are great for sound health and remove hindrances that may affect sperm production. 

• Consume more zinc through natural sources. Seafood is a rich source of zinc and helps to increase sperm count and motility fast. Zinc improves the flow of blood and keeps the entire male reproductive system active and energized. Fishes like salmon, tuna etc. are great for healthy male fertility. These are rich in omega-3 fatty acids and improve the overall functions of the reproductive system. Shellfish and oysters are also good foods to boost male fertility naturally. 

• Tomatoes and carrots are other beneficial natural agents to increase sperm count and motility. Carrots are rich in vitamin A and cooked tomatoes supplement lycopene that is powerful antioxidants. Increased intake of carrots and tomatoes in cooking helps in improving male fertility easily. 

• Sweet potato and watermelon both are very beneficial for increasing sperm count and motility and allow a male to impregnate a woman quickly. 

• Avoid too much soy products. These food items supplement phytoestrogen that mimics estrogen. A higher level of estrogen creates an imbalance with testosterone hormone and deteriorate male’s vitality and virility. Too much soy products particularly fortified products are harmful and shall be avoided to boost male fertility naturally. 

• Nuts are good sources of nutrition and also support male reproductive system functions. Almonds and walnuts are most popular for better vitality and virility. Regular intake of these nuts works as a useful natural remedy to overcome oligospermia. 

Increase Male Fertility Naturally

Along with these natural remedies to cure oligospermia use of Spermac and Vital M-40 capsules works as the most effective natural ways to increase sperm count and motility.

These pills come with herbs that fulfil the nutritional requirements of the body and provide higher energy support to all the systems of the body, particularly the reproductive system.

These supplements also balance hormonal secretion, eliminate harmful hormones and promote the release of growth and youth hormones.

Spermac and Vital M-40 capsules purge the internal system by eliminating toxins and microbes.

These supplement super-charged antioxidants and diffuse inflammation.

The positive effects of these supplements treat chromosomal abnormalities and protect healthy sperms from damages.

Along with higher sperm production, these supplements resolve problems related to ejaculation.

Males suffering from issues like low energy, low libido or erectile dysfunction also gain the ability to make love frequently and achieve fatherhood easily.

These herbal supplements provide holistic treatment for oligospermia and long-lasting results.

These work as reliable protective remedies as well and shield from ill-effects of ageing, polluted working or living conditions, medication, health problems and others.